One of the most commonly asked questions Carolynn receives is: “How much Earthing do I have to do each day to make a difference?»
Always, & anything makes a difference. There is no amount of Earthing that is too quick or too small to make a difference on you or an impact on your body’s physiology. There is no time too short.
Instant change Earthing for 1 second: muscle, brain, skin, pain relief
Changes within Minutes: Circulation, Oxygenation, Blood pressure, Blood sugar
Medical studies are showing & proving that there is an immediate benefit from a split second touching a leaf, going for a walk, standing barefoot at night outside & looking up at the stars.
Anti-aging benefits, anti-cancer benefits, chronic disease, repetitive stress & inflammation.
When we are decreasing stress & inflammation on the body & mind, then we are relieving the incidences of these diseases. Earthing does this. Simple.
Physiological immediate changes. The interrelationship of bodily systems are positively affected & boosted. Increased resiliency, more adaptability, faster recovery time & less pain from stress, hence, less or no inflammation. Your ability to navigate life becomes more efficient. From here, fast forward into your future with a decrease in inflammation & relieved instances of stress on your body/mind & then Earthing can be understood to promote anti-aging.
No time is too short. The instant you ground for a split second, you will receive a spontaneous change.
So go outside & touch 1 leaf for 1 minute. Go barefoot & get your mail. Before you go to bed, go stand outside & look up at moon & starts. That 1 second is beneficial to you & your physiology.
There is no amount of time being connected to the Earth that is too long. An entire lifetime is not too long to being connected to the Earth.
To begin your own practice of Earthing, join Carolynn Younghusband as she hosts her Earthing Retreats and Workshops in Nosara, Playa Guiones Costa Rica
Watch this short video trailer for upcoming film ‘Down To Earth’
To Register for Carolynn’s upcoming Earthing Wellness Retreat ™ please email firstname.lastname@example.org