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Healing Wellness 2019-06-11T13:30:17+00:00

The Wake Up and Dream ~ Awaken Your Mind, Energy and Well Being Program for Busy Executives, Professionals and Entrepreneurs integrates health and wellness coaching, reiki, various massage modalities, ayurvedic treatments, energy/spiritual healing modalities, private or semi-private Earthing and Wellness “Rehab” retreats, guided meditation, yoga therapy, yoga and fitness training together in a customized “elixir” or potion of wellness and self-care specifically designed for you. Through this program, you’ll:

  • Cultivate self-awareness – So you will always be “in tune” with what’s happening in your body/mind thereby, creating your own internal monitor to keep your “finger on the pulse” of your health and wellness.  You can and will be in control of keeping your wellness at an optimal level.

  • Be ready to do what it takes and allow an openness and commitment, so you can create a successful transformation in your overall wellness, with clarity and focus.

  • Strengthen your intuitive skills and learn how to masterfully respond to your body’s symptoms without exerting much energy. This will decrease the duration, intensity and frequency of mind/body pain, enable speedier recovery and self-healing, shorten downtime from life or work and improve self-management of energy.

  • Receive holistic healing treatments that you can integrate into your medical/health care regimen that will maintain and “FAST TRACK” your self-healing process and quality of health and wellness. This will assist in enhancing your personal energy and peace of mind and provide you with nurturing physical, mental and emotional support, making your wellness journey more easy and joyful.

  • Develop ongoing, daily self-care practices and learn relaxation and/or self-healing techniques so you can be empowered and self-reliant, plus maximize your R.O. I. (return on investment) in your own health and wellness, while ensuring lasting and sustainable well-being.

  • Learn genuine self-love, forgiveness of self and others and how to create healthy boundaries, so that you have a strong inner sanctuary/foundation that sets the stage for the healthy outer changes you are seeking in your professional and personal life.

  • Connect with your true, essential nature (who you really are — the “you” that feels most free, alive and aligned), so you can experience more peace, ease and joy in all aspects of your life.

Program menu

EARTH (Body)

Price: $557 plus HST

4elements earth
  • 1 General Health Intake with discussion/review plus 1 traditional massage session 45 minutes (Total time 60 minutes)
  • 1 on 1 online Guided Meditation (45 minutes to 60 minutes)
  • 1  Aromatherapy massage session (1 hour) using pure coconut oil and incorporating pure essential oils for grounding, rooting and quieting the mind and releasing bodily/emotional stress. The essential oils have a neuromodulation effect on the brain to enhance a deeper PNS and lower SNS.
  • 1-hour traditional massage with Guided Visualization, Breathing relaxation techniques
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WATER (Mind)

Price: $1165 plus HST

  • 2 sessions, 1 on 1 online Guided Meditation (2 sessions @ 60 minutes)
  • 1 Intuitive Reiki~massage combo session (75 minutes)
  • 1 Ayurvedic massage ~ Abhyanga massage or 1 Polynesian style massage ~ Lomi-Lomi (1 hour)
  • 1 Health Wellness History Intake and Full Assessment Consultation 1 hour. Discussion of Elixir Wellness 6-month program content and in-depth review of your immediate Health and Wellness concerns.
  • 2 sessions of online recorded or 1 on 1 of Yoga Therapy instruction home/office care for body aches, pains, stiffness (15 minutes per session)
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AIR (Soul)
”Good for the Soul”

Price: $2,679 plus HST

  • 1 Health Wellness History Intake and Full Assessment Consultation  1 hour. Discussion of Elixir Wellness 6-month program content and in-depth review of your immediate Health and Wellness concerns.
  • 1 massage session (90 minutes) your choice ~ Traditional, Aromatherapy, Lomi-Lomi, Indian Scalp, Abhyanga or Carolynn’s UBER Eclectic massage
  • Intuitive REIKI ‘Pura Vida’ session (90 minutes) with essential oils
  • Personalized Yoga Therapy Program online home/office care, 4 sessions at 30 minutes each or 8 sessions at 15 minutes each
  • Nutrition Awareness session via telephone or Online (need to complete item #1 first)
  • Grocery food shopping excursion at a local Health Food Store ~ 90 minutes
Contact Carolynn Now to Book & Purchase this Service

FIRE (Spirit)
Rising of the Phoenix

Price: $4,075 plus HST

Your own personal Elixir of Wellness package created personally for you!!!

  • Registered Health Coaching program 6 Months, Biweekly, 1-hour sessions. 12 hours One on One via telephone or Online Video plus email communications for support $3,250 Prepaid in full plus HST or $285 plus HST per session on a Pre-Authorized Credit Card payment
  • 1-hour traditional massage with Guided Visualization, Breathing relaxation techniques
  • 1 Intuitive Reiki~massage combo session (75 minutes)
  • 1 Intuitive REIKI ‘Pura Vida’ session (90 minutes) with essential oils
  • 1 on 1 online Guided Meditation (2 sessions @ 60 minutes)
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Elixir Wellness Maintenance Package

Price: $1403 plus HST

For those members who have completed the 6 Month Registered Health Coaching Program

  • 4 Follow Up Health Wellness Coaching Sessions @ 30 to 45 minutes each.  NOTE: This program only available to existing Elixir Wellness Health Coaching clients who have taken the 6-month Health Coaching program
  • 1 Online Guided Meditation session (1 hour)
  • 1 Chakra assessment and Rebalancing session (75 minutes)
  • 1 Reiki ‘Pura Vida’ session (90 minutes)
  • traditional massage (90 minutes or two 45-minute sessions)
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Earthing and Wellness Retreats TM

An Elixir Wellness fusion of the Earth and Water elements curated specifically for your own Private, Semi-Private or small intimate groups of ten (10) Earthing Wellness Retreat Rehab celebration for your workshop choice of 3, 4 or 7 nights hosted by Carolynn in Nosara, Playa Guiones or Pacific coast, Costa Rica.
Does not include flights, travel insurance, etc.
Deposit of $500 USD per person required upon registration.

Contact Carolynn Now to Book & Purchase this Service

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