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Max Meditation ™ 2018-01-17T14:40:04+00:00

Project Description

Max Meditation ™

With Carolynn Younghusband B.A., RMT, RYT, Certified Life Activation Practitioner, Certified Holistic Health Coach, RMT

Max Meditation™ is a simple and effective way to meditate.

For the beginner, the techniques are so effective that it will a surprise you how easy it is to meditate and achieve a quiet mind and inner calm.

For the more experienced mediation practitioner, this system can enhance your existing practice!

These classes will guide you through techniques of mediation that will ensure a mindful and relaxing experience.

Benefits of Max Meditation™ Include:

  • Repairs mental and physical Fatigue
  • Increase daily energy
  • Boost vitality and immune system
  • Lower Anxiety and Stress levels
  • Improve Sleep
  • Lower Blood Pressure
  • Positive Mind and thinking

The origin of Max Meditation?

This system was developed by Gudni Gudnason, after traveling the world for 35years exploring phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your mediation practice.

Details

Toronto, Canada Drop In class $22/session per person (60 minutes) Tuesdays 7:30 pm to 8:30 pm starting January 2, 2018 Location: the Roncesvalles United Church ~ 240 Roncesvalles Avenue, upper-level classroom across from the yoga studio.

Nosara, Playa Guiones, Costa Rica

Contact Carolynn Younghusband at carolynn@elixirwellness.ca.