The Wake Up and Dream ~ Awaken Your Mind, Energy and Well Being Program for Busy Executives, Professionals and Entrepreneurs integrates health and wellness coaching, reiki, various massage modalities, ayurvedic treatments, energy/spiritual healing modalities, private or semi-private Earthing and Wellness “Rehab” retreats, guided meditation, yoga therapy, yoga and fitness training together in a customized “elixir” or potion of wellness and self-care specifically designed for you. Through this program, you’ll:

  • Cultivate self-awareness – So you will always be “in tune” with what’s happening in your body/mind thereby, creating your own internal monitor to keep your “finger on the pulse” of your health and wellness.  You can and will be in control of keeping your wellness at an optimal level.

  • Be ready to do what it takes and allow an openness and commitment, so you can create a successful transformation in your overall wellness, with clarity and focus.

  • Strengthen your intuitive skills and learn how to masterfully respond to your body’s symptoms without exerting much energy. This will decrease the duration, intensity and frequency of mind/body pain, enable speedier recovery and self-healing, shorten downtime from life or work and improve self-management of energy.

  • Receive holistic healing treatments that you can integrate into your medical/health care regimen that will maintain and “FAST TRACK” your self-healing process and quality of health and wellness. This will assist in enhancing your personal energy and peace of mind and provide you with nurturing physical, mental and emotional support, making your wellness journey more easy and joyful.

  • Develop ongoing, daily self-care practices and learn relaxation and/or self-healing techniques so you can be empowered and self-reliant, plus maximize your R.O. I. (return on investment) in your own health and wellness, while ensuring lasting and sustainable well-being.

  • Learn genuine self-love, forgiveness of self and others and how to create healthy boundaries, so that you have a strong inner sanctuary/foundation that sets the stage for the healthy outer changes you are seeking in your professional and personal life.

  • Connect with your true, essential nature (who you really are — the “you” that feels most free, alive and aligned), so you can experience more peace, ease and joy in all aspects of your life.

Program menu

EARTH (Body)

Price: $557 plus Tax

4elements earth
  • 1 General Health Intake with discussion/review plus 1 traditional massage session 45 minutes (Total time 60 minutes)
  • 1 on 1 online Guided Meditation (45 minutes to 60 minutes)
  • 1  Aromatherapy massage session (1 hour) using pure coconut oil and incorporating pure essential oils for grounding, rooting and quieting the mind and releasing bodily/emotional stress. The essential oils have a neuromodulation effect on the brain to enhance a deeper PNS and lower SNS.
  • 1-hour traditional massage with Guided Visualization, Breathing relaxation techniques
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WATER (Mind)

Price: $1165 plus Tax

  • 2 sessions, 1 on 1 online Guided Meditation (2 sessions @ 60 minutes)
  • 1 Intuitive Reiki~massage combo session or 1 Reiki On The Beach session (75 minutes)
  • 1 Ayurvedic massage ~ Abhyanga massage or 1 Polynesian style massage ~ Lomi-Lomi (1 hour)
  • 1 Health Wellness History Intake and Full Assessment Consultation 1 hour. Discussion of Elixir Wellness 6-month program content and in-depth review of your immediate Health and Wellness concerns.
  • 1 sessions Hypnosis or Past Life Exploration conducted online via telephone or in-person (if geographically permittable). (75 to 90 minutes)
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AIR (Soul)
”Good for the Soul”

Price: $2,679 plus Tax

  • 1 Health Wellness History Intake and Full Assessment Consultation 1 hour. Discussion of Elixir Wellness 6-month program content and in-depth review of your immediate Health and Wellness concerns.
  • 1 massage session (90 minutes) your choice ~ Traditional, Aromatherapy, Lomi-Lomi, Indian Scalp, Abhyanga or Carolynn’s UBER Eclectic massage
  • Intuitive REIKI ‘Pura Vida’ session (90 minutes) with essential oils
  • 2 sessions Hypnosis or Past Life Exploration conducted online via telephone or in-person (if geographically permittable). (75 to 90 minutes each, per session)
  • Nutrition Awareness session via telephone or Online (need to complete item #1 first)
  • Grocery food shopping excursion at a local Costa Rican outdoor market or a Healthy Food Store ~ 90 minutes
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FIRE (Spirit)
Rising of the Phoenix

Price: $4,075 plus Tax

Your own personal Elixir of Wellness package created personally for you!!!

  • 6 Months, Biweekly, 1-hour sessions. 12 hours One on One Health, Wellness, Self-Care or Spiritual Coaching program via telephone or Online Video plus email communications for support $3,250 Prepaid in full plus tax or $285 plus tax per session on a Pre-Authorized Credit Card payment
  • 1-hour traditional massage with Guided Visualization, Breathing relaxation techniques
  • 1 Intuitive Reiki~massage combo session (75 minutes)
  • 1 Intuitive REIKI ‘Pura Vida’ session (90 minutes) with essential oils
  • 1 on 1 online Akashic Records or Guided Meditation (2 sessions @ 60 minutes)
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Elixir Wellness Maintenance Package

Price: $1403 plus Tax

For those members who have completed the 6 Month Holistic Health, Wellness, Self-Care or Spiritual Coaching Program

  • 4 Follow Up Health Wellness Coaching Sessions @ 30 to 45 minutes each. NOTE: This program only available to existing Elixir Wellness Coaching clients who have taken the 6-month Health Wellness or Self-Care Coaching program
  • 1 Online Guided Meditation or 1 Hypnosis or 1 Past Life Exploration session (75 to 90 minutes)
  • 1 Chakra assessment and Rebalancing session (75 minutes)
  • 1 Reiki ‘Pura Vida’ session (90 minutes)
  • traditional massage (90 minutes or two 45-minute sessions)
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*Earthing and Wellness Retreats TM

An Elixir Wellness fusion of the Earth and Water elements curated specifically for your own Private, Semi-Private or small intimate groups up to eight (8) guests. Earthing and Wellness Retreats celebration for your workshop choice of 1 , 3, 4 , 7 nights or more all personally curated and hosted by Carolynn in a Playa Grande, Costa Rica or any other blissful, relaxing specialty beachfront or mountain top location along the Pacific Coast, Costa Rica.
*Does not include flights, travel insurance, etc.
*Deposit of $500 USD per person required upon registration.

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